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Daily Archives: September 3, 2013

A Day in the Life: Wednesday 18th January

It’s that time again! The Dave’s Gym training log strikes again.Some good sessions today! Matt Strong (Distinctly average at Rugby) Forging awesomeness! Solid S+C session: 1. Clean Pulls – 6×2 2a. Bench Press – 4×52b. Weighted Chins – 4×5 3a. Inverted Rows – 4×8-123b. Dips – 4×8-12 Gaz (Dave’s Gym Wall of Famer) Fresh off […]