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Monthly Archives: September 2013

Dave’s Gym Version 2.0

It’s been a little quiet on the blogging front recently. But fear not, my little blogranauts, this doesn’t mean that Uncle Dave does not love you anymore. Nothing could be further from the truth. Instead I have been languishing in the Dungeons that are to be found under the East Wing of the Carter family […]

The Strength Commandments

I – Thou Shalt Train Thy Body As A Whole Ninety percent or more of your exercises should be HUGE exercises. The more muscles they target the better, and as a general rule so long as it’s a full range of motion (not a partial lift) the more weight it allows you to lift the […]

High Intensity Training

High Intensity Training There is often a lot of confusion and myth about the pros and cons of high intensity training, who invented it, who uses it and if it actually works? This article will hopefully explain the main crux of the idea. I want to point out these ideas are not my own, I […]