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Daily Archives: September 3, 2013

March 2012 – Ruth’s Training

[Note: have shamelessly stolen this post by Ruth from her blog over at http://smarttraininguk.blogspot.com/ to illustrate some of the points Matt made in his awesome article the other day (Where are you running to girls?). Ruth has been training at Dave’s for a good long while now and only thisevening got a huge personal best […]