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Monthly Archives: September 2013

Long walks and no blogs.

Greetings my little Blogranauts! It’s been absolutely bloody ages since I’ve last posted one of these. It doesn’t mean that I no longer love you – nothing could be further from the truth. It’s just that I have been ridiculously busy this past few months. A cleverer man then I would probably be able to […]

Big Ron

Here’s my problem with top level bodybuilding, we all know that you take a hell of lot of gear, big deal, elephant in the room, lets talk. Today I had the pleasure of meeting arguably one of the greatest bodybuilders of all time, 8 x Mr Olympia  Ronnie Coleman.  Currently on the Cardiff leg of […]

Synergy3Training Deadlift & Squat Workshop Report!

Ruth Davies’ Review on Weightlifting Workshops at Dave’s Gym with synergy3training & Monica Torland  – The story so far As you may have noticed, Dave’s Gym has teamed up with Richard Harris (synergy3training) and Monica Torland (Monica’s Strength & Rehab, and UKSCA Accredited Coach) to deliver a series of workshops focusing on the best lifts […]