Dave's Gym

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Daily Archives: September 3, 2013

Get back in the saddle with 5/3/1!

After much faffing about and procrastination my training has finally started again in earnest. Which is good news for my expanding waist-line. Good news for all the staff and family that have to put up with Mr Grumpy-pants when he can’t play with his toys. And good news for my new and highly ambitious goal/target/mission. […]