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Daily Archives: September 3, 2013

Friday. Cycle’s end and fucked up elbows.

Today is the last proper workout in our current 5/3/1 cycle. Rhod and I are both in agreement that it has been our best yet. The workouts were harder, heavier and faster then before but felt great. Every previous 5/3/1 cycle has had several things in common with each other.  The first week of 5 […]