Dave's Gym

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Daily Archives: September 3, 2013

Monday. Deadlifts of Doom.

The workouts that Rhod and I subject ourselves to usually take a little over an hour. 5 -10 minutes of faffing about getting ready. 15-20 minutes of warm up and activation. 30 minutes to do the main squat/push/pull movements and then¬† 10 minutes to do some dips and pull ups. We’ve been training together long […]