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Bench Press Day – Sorry it’s been a long time :(

It’s been a loooooooooooooooooooooong time since I’ve done one of these, but now I’m back and plan on doing this a little more regular then once every blue moon.

At the moment our training is a little bit limited as Rhod has destroyed his ankle and can barely walk yet alone squat. Also, I’ve been plagued with injuries and decided to take the past 2 months off serious training.

The moment of injury captured for all to wince at

But we’re back!

Here is what we did –

Bench – 5 x 5
Bench to blocks with pause – 5 x 3
Bench with bouncing bells of bedlam – 5 x 10-15

Thank’s for reading,
Dave Carter,
¬†Dave’s Gym,
Cardiff.

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