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Dave’s Daily Workout.


Rhod and I have finally started training again. It’s been about 2 months of rubbish, unstructured, occasional sessions but now we’re back on it…again.

The plan is to spend the next two weeks doing some GPP (General Physical Preparedness) as a way to get fighting fit.

Today’s workout –

30 mins cycle.

Skipping, press ups, squats, lunges for 3 rounds.

Mobility circuit – a bizarre mix of De Francos agile 8 and some yoga stuff.

Southwood – cleans, presses, front squats and bench. 3 rounds of 8,6,4 reps.

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