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Monthly Archives: September 2013

Strength Club. Group Training In The Mornings.

    Before we start here let’s make one thing crystal clear: All Hail Jim Wendler! This program is entirely, wholly and completely based on his 5/3/1 book. Go out and buy it – immediately. In fact this program isn’t based on 5/3/1 –  it is 5/3/1. Jim Wendler’s genius was to put together something […]

Turning the screws . . .

  Skinnier than a toothpick. These ladies won’t survive The Zombie Apocalypse.   Dave’s Body weight: 17 stone 9 pounds. (247lbs or 112kg) Weight loss: 4lbs/2kg So, I’m 3 weeks into this whole Get in Shape thing and I’ve managed to shed 7lbs. I’m quite pleased with this result as it’s all been done with […]

Some workouts to play with.

It doesn’t have to be this complicated. Honest. Dave’s bodyweight: 17 stone 13lbs (251lbs or 114kg) Weight lost since last weigh-in: 3lbs (1.4kg) Having something to follow in the gym is great. Having something to follow that someone else has gone to the trouble to write for you is even better. Having something to follow […]