Dave's Gym

You Are Viewing

Daily Archives: September 3, 2013

What about the noms?

    Dave bodyweight: A fat, blubbery and disgusting 18 stone 2 pounds (254lbs/115kg) Training well, consistently and with variety will make you fit and strong. But it will not make you lean and toned if you are still packing away enough food to kill a polar bear. Trust me, I know this as an […]