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Daily Archives: September 3, 2013

Some workouts to play with.

It doesn’t have to be this complicated. Honest. Dave’s bodyweight: 17 stone 13lbs (251lbs or 114kg) Weight lost since last weigh-in: 3lbs (1.4kg) Having something to follow in the gym is great. Having something to follow that someone else has gone to the trouble to write for you is even better. Having something to follow […]