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Daily Archives: September 3, 2013

Strength Club. Group Training In The Mornings.

    Before we start here let’s make one thing crystal clear: All Hail Jim Wendler! This program is entirely, wholly and completely based on his 5/3/1 book. Go out and buy it – immediately. In fact this program isn’t based on 5/3/1 –  it is 5/3/1. Jim Wendler’s genius was to put together something […]