Dave's Gym

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Monthly Archives: September 2013

And so it goes . . .

    Dave’s bodyweight: 17 stone 6 pounds 244 lbs/111 kg.    Total weight lost so far: 10 lbs/4.5 kg Only 1 pound lost this week which, oddly enough, I’m really pleased with. I’m only in the 6th week of this diet and my goal, right from the offset, was to consistently drop 1-2 pounds […]

Why Wanting To Look Good Can Be A Good Thing.

Dave’s bodyweight: 17 st 7 lbs (245 lbs/111 kg)      Total weight lost: 9 lbs/4kg     We live in a society that is obsessed with appearance. Plastic surgery is common place. Adverts with perfectly toned young flesh on display assault us from billboards, TV, magazines, the internet and every other possible media device. […]