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Daily Archives: September 3, 2013

Got Milk? – MY 20 Squat Blog (Pt 9)

Posted originally at www.dcpersonaltrainingblog.wordpress.com Week seven. Two workouts remain. 352 Pints of milk down. Jersey Cow achievement unlocked. So for this final week I have stripped my workouts completely down to the bare essential one set of twenty squats. Monday saw me come in, spend an unnecessary amount of time ‘foam rolling’ and warming up […]