Dave's Gym

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ips rhymes with chips

Protein and I have a lot in common with each other as we are both very sexy at the moment. Protein is everywhere; protein bread, protein cookies, protein cereal, protein coffee, protein pasta, protein bacon, protein canned unicorn farts. You can’t move for protein enriched food products at the moment. Now, I don’t really have […]

And so it goes . . .

    Dave’s bodyweight: 17 stone 6 pounds 244 lbs/111 kg.    Total weight lost so far: 10 lbs/4.5 kg Only 1 pound lost this week which, oddly enough, I’m really pleased with. I’m only in the 6th week of this diet and my goal, right from the offset, was to consistently drop 1-2 pounds […]

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