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Tuesday. Be afraid Mr Spielberg. . .

Yet more deload larks. I trained with Emil today and I think we averaged about 2 reps per hour of time spent in the gym. It might not of been the quickest or most intense of workouts but we did do some heavy(ish) deadlifts so all was not lost. For a change we used the […]

Monday. Messing about in the gym.

It’s a deload week and Rhod is plummeting to a certain death in Italy which means I’m free to mess about in the gym and have some fun. Regular and consistent training is all well and good but don’t ever underestimate just larking about. Sometimes interesting things can happen when you least expect it. The […]

Friday. Help me my arse is broken.

Rugged, handsome and heavily photo-shopped. I’m not entirely sure what did it. It could of been the 5 million squats we did on Wednesday. It might even have been the kettlebells and the deadlifts on Monday. It may have been the run yesterday. I suspect it was an amalgam of all those things coupled with the hips […]

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