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Why Wanting To Look Good Can Be A Good Thing.

Dave’s bodyweight: 17 st 7 lbs (245 lbs/111 kg)      Total weight lost: 9 lbs/4kg     We live in a society that is obsessed with appearance. Plastic surgery is common place. Adverts with perfectly toned young flesh on display assault us from billboards, TV, magazines, the internet and every other possible media device. […]

Strength Club. Group Training In The Mornings.

    Before we start here let’s make one thing crystal clear: All Hail Jim Wendler! This program is entirely, wholly and completely based on his 5/3/1 book. Go out and buy it – immediately. In fact this program isn’t based on 5/3/1 –  it is 5/3/1. Jim Wendler’s genius was to put together something […]

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