Dave's Gym

You Are Viewing

Post By: admin

Dave’s Daily Workout.

Rhod and I have finally started training again. It’s been about 2 months of rubbish, unstructured, occasional sessions but now we’re back on it…again. The plan is to spend the next two weeks doing some GPP (General Physical Preparedness) as a way to get fighting fit. Today’s workout – 30 mins cycle. Skipping, press ups, […]

Dave’s Daily Diary

I slept in this morning, all the way to 9, which is unheard of round these parts. Now, 9am may not sound like much of a mega snooze-fest to you, but as I’m up at 530am for the rest of the week it feels almost decedent. I don’t have to be in the gym until […]

« Older Posts By DaveNewer Posts By Dave »