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Q & A – March 2012

Okay, here we go. Spurred on by the success of the first Q+A last month we have another three awesome questions for you today! *** Hello Dave’s Gym, I have a question for the blog Q&A on behalf of my mum. She’s in her 50s and lives abroad where she goes to the gym regularly […]

The Strength Commandments

I – Thou Shalt Train Thy Body As A Whole Ninety percent or more of your exercises should be HUGE exercises. The more muscles they target the better, and as a general rule so long as it’s a full range of motion (not a partial lift) the more weight it allows you to lift the […]

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