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Return of the Big Four

A little while ago I wrote a short piece about “The Big Four” – four main compound exercises that you should stick to 90% of the time in the gym that would imbue you with the power of the gods and a body that would make all who gazed upon it weep with shame. In […]

Be Raw, Get Raw

This is an easy way to increase your gains in just about any avenue of resistance training with the barest minimum of fuss. Whether or not you follow the sport of Powerlifting, the competitions themselves are divided into two camps – Raw, and Equipped. Put simply the equipped guys (and gals) make use of support […]

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