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The Big Four

Everybody has a big four. Whether we’re talking thrash metal bands, supplements, favourite athletes, whatever – everybody likes making lists of stuff and arguing about it. The big four we’re talking about here, unsurprisingly, is the big four exercises.Whenever I need solid results I always know I can turn to my big four and they’ll […]

MMA @ Dave’s Gym

MMA is an important part of what we do here at Dave’s Gym, and over the last 12 months the MMA club has progressed in leaps and bounds not only in popularity but in continued success at UK fight nights. If you’re interested in learning a rewarding new combat sport, getting fitter than a steel […]

Novice Strongman Training

Now i’m no world’s strongest man (hah). I’ve done two novice competitions, came 12th place out of 17 in the first and 4th out of 5 in the second. I’m not an expert and i’m not trying to present myself as any kind of authority on strongman training. What I am, though, is somebody who’s […]

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