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After getting the powerlifting bug at the WSA Welsh Champs I decided to enter my second competition 3 weeks later. With only a couple of weeks to prep for the next comp it was decided that there was no time for deload, instead treat the Welsh as a training session for the Bournemouth classics. This […]
If you fancy learning some gymnastic skills make sure you sign up for the handstand workshop at reception. These are a lot of fun and are suitable for all levels.
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Last weekend I entered the world of powerlifting for the first time. It was a lot of fun. The last time I stepped on a competitive stage was at the BNBF Bodybuilding Finals. Despite being proud of my achievements the whole experience left me somewhat disillusioned with the fitness industry. I found the subjective nature […]