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Dave’s Gym Powerlifting Team

What is Powerlifting? One of many blog entries soon to erupt through the Dave’s gym blog like a menacing volcano destined to cover continents. Powerlifting combines three static strength lifts into one monumental total of awesomeness. The total derives from the numbers achieved from the one rep max of each lift. You have three attempts […]

Handstand Workshop, Sunday 24th of March

** HANDSTAND WORKSHOP **  Sun 24th May, 12-3pm,  £10  Spend 3 hours with Dan learning how to start developing your basic hand-balancing ability and the drills & skills needed to work towards a technically proficient gymnastics handstand.  You’ll learn the progressions required to work up to the handstand safely, how to perform the skills correctly and […]

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