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Arnold Classic 2012 report

1st place Branch Warren Branch made his comeback this year after tearing his quadriceps missing  last years Olympia. Because of this so there was a strong narrative for him coming back and winning this show for the second year running.  Branch is a very short body builder at 5,7  he packs a lot of muscle […]

High Intensity Training

High Intensity Training There is often a lot of confusion and myth about the pros and cons of high intensity training, who invented it, who uses it and if it actually works? This article will hopefully explain the main crux of the idea. I want to point out these ideas are not my own, I […]

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