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March 2012 – Ruth’s Training

[Note: have shamelessly stolen this post by Ruth from her blog over at http://smarttraininguk.blogspot.com/ to illustrate some of the points Matt made in his awesome article the other day (Where are you running to girls?). Ruth has been training at Dave’s for a good long while now and only thisevening got a huge personal best […]

For all you ladies….

ATTENTION LADIES …. DAVES GYM HAS SOME NEW TOYS JUST FOR US!! Ever wanted to try you hand at weight training but been overwhelmed before you even picked up the bar? Well not anymore….We now have a brand spanking new bar just for the girls that weighs only 7k. Typically an Olympic bar weighs 20kg […]