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Got Milk? – MY 20 Squat Blog (Pt 9)

Posted originally at www.dcpersonaltrainingblog.wordpress.com Week seven. Two workouts remain. 352 Pints of milk down. Jersey Cow achievement unlocked. So for this final week I have stripped my workouts completely down to the bare essential one set of twenty squats. Monday saw me come in, spend an unnecessary amount of time ‘foam rolling’ and warming up […]

Got Milk? – My 20 Squat Blog (Pt8)

Originally posted at www.dcpersonaltrainingblog.wordpress.com Exertion Headache achievement unlocked. Six more workouts. Six more workouts over the next two weeks and I’m done. And it can’t come soon enough. Finished off my fifth week today squatting 105KG and it suckkkkkkkkkkedddddddddd. Rep number 18 almost saw me pass out under the bar as an intense headache kicked […]

Got Milk? – My 20 Squat Blog (Pt 7)

Blog originally posted at – www.dcpersonaltrainingblog.wordpress.com Its official. Over a stone of weight gain in the past 4 weeks. Weighing in today at a lovely 90KG. This is the heaviest I have ever been by 7KG – Milkman achievement unlocked. So with three weeks left everything is looking good and I’m feeling great. By the […]

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