Your Neighbourhood, Your Body, Your Gym.



Got Milk? – MY 20 Squat Blog (Pt 9)

Posted originally at Week seven. Two workouts remain. 352 Pints of milk down. Jersey Cow achievement unlocked. So for this final week I have stripped my workouts completely down to the bare essential one set of twenty squats. Monday saw me come in, spend an unnecessary amount of time ‘foam rolling’ and warming up […]

Got Milk? – My 20 Squat Blog (Pt8)

Originally posted at Exertion Headache achievement unlocked. Six more workouts. Six more workouts over the next two weeks and I’m done. And it can’t come soon enough. Finished off my fifth week today squatting 105KG and it suckkkkkkkkkkedddddddddd. Rep number 18 almost saw me pass out under the bar as an intense headache kicked […]

Got Milk? – My 20 Squat Blog (Pt 7)

Blog originally posted at – Its official. Over a stone of weight gain in the past 4 weeks. Weighing in today at a lovely 90KG. This is the heaviest I have ever been by 7KG – Milkman achievement unlocked. So with three weeks left everything is looking good and I’m feeling great. By the […]

Your neighbourhood, your body, your gym.



Cash Memberships
All our cash memberships are non-contract, can be paid via cash or card at reception, with no obligation to sign up again when your membership expires – no joining fee or mandatory induction required!

Pay & Play (Gym/Class) – £6.00/ £5.00 (Student)

Monthly Gym – £37.50

Class Pass (10 Classes) – £40.00

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Our direct-debit memberships are definitely the best value for money – and we mean anywhere!

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* Terms and conditions apply. Direct debit memberships subject to a single £10 joining fee and a minimum three-month contract period.


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