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Tag Archives: Big Four

Return of the Big Four

A little while ago I wrote a short piece about “The Big Four” – four main compound exercises that you should stick to 90% of the time in the gym that would imbue you with the power of the gods and a body that would make all who gazed upon it weep with shame. In […]

The Big Four

Everybody has a big four. Whether we’re talking thrash metal bands, supplements, favourite athletes, whatever – everybody likes making lists of stuff and arguing about it. The big four we’re talking about here, unsurprisingly, is the big four exercises.Whenever I need solid results I always know I can turn to my big four and they’ll […]