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Tag Archives: Westside

What is Westside training?

If you were stupid enough to type ‘gym programs’ into google you would get eleventy gazillion results slamming right back at you. The vast majority of them are high on hyperbole but low on validity. The Internet is awash with muscle experts that know of secret military methods guaranteed to deliver explosive growth, unflaggable fitness […]

A new program. Welcome to Westside!

  There are times I truly believe that, here at Dave’s gym, we enjoy starting a new program a little too much. Changing up and swapping around your style and type of training is, generally, a smart thing to do. It may ‘shock’ your body and help take it in a new direction. I […]