Dave's Gym

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Tag Archives: Workout

Dave’s Daily Workout.

Rhod and I have finally started training again. It’s been about 2 months of rubbish, unstructured, occasional sessions but now we’re back on it…again. The plan is to spend the next two weeks doing some GPP (General Physical Preparedness) as a way to get fighting fit. Today’s workout – 30 mins cycle. Skipping, press ups, […]